'Go for your life' is a Victorian Government initiative which aims to promote healthy eating and increase levels of physical activity. Search the A to Z index for hundreds of ideas to help you stay happy, healthy and active.

It's all happening!

Life! online Life! online is a free online type 2 diabetes prevention program designed to assist you in achieving better health by making lifestyle changes to reduce your risk of chronic disease. Life! online provides you with a weekly guided prevention program, including meal plans, activity recommendations and information to help you tackle your risk of type 2 diabetes.

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2009 Active At All Ages Awards
Nominations are now open for the Council on the Ageing (COTA) 2009 Active At All Ages Awards!

The Active At All Ages Awards, recognise and promote the significant achievements and contributions of older people who involved in sport and active recreation. The awards also recognise the clubs, groups and organisations that demonstrate 'best practice' in making this possible.

If you know a club or senior (over 50 years of age) whose achievements and contributions are truly inspirational, make sure they are recognised. Find out how you can submit a nomination!

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Recipe of the week
As Melbourne's cooler weather begins to retreat, Melbournians are heading outdoors and welcoming the barbeque season! For your next barbeque try our whole baked or barbequed snapper for a great healthy meat alternative.

To accompany the snapper, why not try the warm chick pea salad and stuffed mushrooms recipes? And for dessert fruit kebabs with vanilla yoghurt with seasonal summer fruits would be a perfect final touch to sunny barbeque palate.

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