'Go for your life' is a Victorian Government initiative which aims to promote healthy eating and increase levels of physical activity. Search the A to Z index for hundreds of ideas to help you stay happy, healthy and active.

It's all happening!

Life! online Life! online is a free online type 2 diabetes prevention program designed to assist you in achieving better health by making lifestyle changes to reduce your risk of chronic disease. Life! online provides you with a weekly guided prevention program, including meal plans, activity recommendations and information to help you tackle your risk of type 2 diabetes.

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'Go for your life' South West Games
The 'Go for your life' South West Games is regional Victoria's premier multi-sport event. The Games will see around 60 event stages with approximately 6000 participants. The majority of the events will be conducted from 7 - 15 November 2009, within the Corangamite Shire.

With participants of all ages competing in an extensive array of sports, the Games will prove to be a great event whether you are a spectator or an active participant. For more information visit the South West Games website.

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Recipe of the week
As Melbourne's cooler weather begins to retreat, Melbournians are heading outdoors and welcoming the barbeque season! For your next barbeque try our whole baked or barbequed snapper for a great healthy meat alternative.

To accompany the snapper, why not try the warm chick pea salad and stuffed mushrooms recipes? And for dessert fruit kebabs with vanilla yoghurt with seasonal summer fruits would be a perfect final touch to sunny barbeque palate.

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