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Home > Active Living > Activity - general information > Cycling - health benefits Cycling - health benefitsCycling can be done for transport, recreation and sport. Riding a bike is enjoyed by people of all ages. Cycling is a great way to ‘escape’ from worries and stress. You can cycle at anytime, anywhere, on your own or with family and friends. All it takes is a roadworthy bike, a helmet, shoes, comfortable clothes and some pedal power. The simplicity, cost-effectiveness and ease of use of the bicycle have contributed to its worldwide use and popularity. Cycling for fun, fitness and competition Cycling is a great way to exercise while also enjoying the environment around you. There are 1,300 kilometers of bike tracks in Melbourne, which makes for a cyclist’s paradise. Cycling can also be a competitive sport. There are lots of clubs in Victoria and across Australia that provide the opportunity to compete at club, local, state and national levels. Cycle racing in Victoria is held all year round with a winter and a summer season. You can choose from a range of disciplines such as track and road, through to BMX and mountain bikes. You can also take a bike holiday, such as those organised by Bicycle Victoria. These are fun events where you cycle at your leisure along scenic routes. Often fully catered, with support staff and mechanical and medical back-up, these holidays are suitable for anyone with a moderate degree of fitness. Health benefits Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, thereby improving your overall fitness level. Cycling will also:
Cycling is also:
The beauty of cycling is its flexibility. You can enjoy cycling virtually anytime – by yourself, with friends, for leisure, in competition or as a mode of transport. If you are new to cycling or not a confident bicycle rider, it can be a good idea to start cycling on bike paths. These are usually traffic-free and offer a scenic route. Cycling around your local roads can also be a good idea, as they usually have less traffic, slower motor vehicle speeds, and the roads are familiar. Riding on local roads can be a great way to familiarise yourself with riding on the road and gaining confidence in cycling. Once you are more confident, you may want to use bicycle lanes on main roads. Whilst main roads are usually the most direct way to get to destinations, they usually carry more traffic. Remember to maintain your safety and the safety of others at all times. Getting started – equipment Before you start cycling you’ll need to make sure you have the right equipment. You don’t need the full stretchy gear but you do need the following:
Some general tips Before you get started:
Related articles Note: The following links return you to the "Everyone" area of the website.
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