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Home > Tip Sheets Tip Sheets - 28 articlesSo you’re taking the first step to a healthier, more active life. Good on you. You’ll feel better for it. And you’ll be doing your bit towards making Victoria a healthier and more active community. This information is designed to get you started by providing some simple ideas and activities to help you improve your eating habits and become more physically active. 'Go for your life' branding guidelines These guidelines are intended to complement the campaign style guide document.... 'Go for your life' explained The Victorian Government is committed to improving the health and well-being of all Victorians.... Baby's first steps to play! Movement and play are part of development in the first years and may influence important physical activity habits and capacities... Encouraging kids to eat their greens To be healthy, children should aim to eat a variety of healthy foods every day. The growth and development of... Feeling good about yourself Want to feel great? Then think about what goes into your body. Fast food just slows you down. Eat well... Feeling good inside and out Fast food just slows you down. Eat well and you’ll be stronger, have better concentration and more stamina. Your hair,... Food in the first year of life Moving from breast or formula feeding alone to a diet including solid foods is important for a child’s nutrition and... Getting more action into your day All it takes is 30 minutes a day and a moderate physical activity routine for you to enjoy improved health... Getting your family going To be healthy and active, mums, dads and kids all need physical activity every day. Your continuing health and wellbeing... Healthy eating and activity in the primary school years (5-12 years) Primary school age is the time children start enjoying busy social lives, have pocket money and begin to develop their... < Previous 1 2 3 Next > |
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