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Home > Active Living > Active living safety tips Active living safety tips - 40 articlesBeing active has plenty of benefits, enjoy! But it's important to get off to a safe start. Visit this section for tips on how to reduce the risk of injury while getting active. Aerobics - preventing injury Aerobics and fitness classes involve the movement of large muscle groups in continuous rhythmic activity to music. Injury can be... Australian rules football - preventing injury Australian rules football is a contact sport that often results in injuries from tackling, kicking, running, handballing, marking and constant... Back problems - exercises for your thoracic spine Pain in the thoracic area of the back is common in people who sit bent forward for long periods of... Basketball - preventing injury Basketball is a fast contact sport so injuries can occur. Basketball injuries are usually caused by falls, player contact, awkward... Canoeing and kayaking - preventing injury Canoeing and kayaking injuries may include strains, sprains, impact injuries, sunburn, heat stress, dehydration, hypothermia or drowning. Preparation and the... Child safety - bikes Bike safety is important for people of all ages. Keeping your child safe while cycling involves teaching them riding skills,... Cricket - preventing injury Cricket is one of Australia's most popular summer sports. Cricket injuries are often caused by overuse, falls and being struck... Cycling - preventing injury Cycling can improve your physical and mental health. It's a great way to get out and enjoy the world around... Cycling health and safety tips Riding a bicycle is a great form of exercise, and it's fun. If you follow a few basic health and... Dancing - preventing injury Dancing is a fun and sociable way to exercise, but injuries are possible. The most common dance-related injuries involve the... < Previous 1 2 3 4 5 Next > |
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