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Home > Active Living > Active living safety tips Active living safety tips - 40 articlesBeing active has plenty of benefits, enjoy! But it's important to get off to a safe start. Visit this section for tips on how to reduce the risk of injury while getting active. Aerobics - preventing injury Aerobics and fitness classes involve the movement of large muscle groups in continuous rhythmic activity to music. Injury can be... Australian rules football - preventing injury Australian rules football is a contact sport that often results in injuries from tackling, kicking, running, handballing, marking and constant... Back problems - exercises for your thoracic spine Pain in the thoracic area of the back is common in people who sit bent forward for long periods of... Basketball - preventing injury Basketball is a fast contact sport so injuries can occur. Basketball injuries are usually caused by falls, player contact, awkward... Canoeing and kayaking - preventing injury Canoeing and kayaking injuries may include strains, sprains, impact injuries, sunburn, heat stress, dehydration, hypothermia or drowning. Preparation and the... Child safety - bikes Bike safety is important for people of all ages. Keeping your child safe while cycling involves teaching them riding skills,... Cricket - preventing injury Cricket is one of Australia's most popular summer sports. Cricket injuries are often caused by overuse, falls and being struck... Cycling - preventing injury Cycling can improve your physical and mental health. It's a great way to get out and enjoy the world around... Cycling health and safety tips Riding a bicycle is a great form of exercise, and it's fun. If you follow a few basic health and... Dancing - preventing injury Dancing is a fun and sociable way to exercise, but injuries are possible. The most common dance-related injuries involve the... Exercise - injury prevention To prevent injury during exercise or physical activity, follow some easy tips. Wear appropriate protective gear, use correct techniques, get... Exercise intensity Exercise intensity refers to how hard your body is working during physical activity. Your heart rate, breathing, temperature and perspiration... Exercise safety Exercise safety is important to avoid injury and maintain good health. Learn about proper equipment, first aid, sun protection and... Exercises that could be harmful Some exercises can cause damage to bones, muscles and surrounding tissues, make it more likely that you will injure yourself... Fishing - preventing injury Fishing is enjoyable and has a low risk of injury. However, drowning and accidents are a risk when rock and... Gardening safety Gardening is a relaxing and enjoyable form of exercise, but it can pose health risks. If you minimise the risks,... Golf - preventing injury Common golf injuries involve the lower back, shoulder, elbow, wrist, head and eye. Sun exposure or sun burn can also... Heat stress and sport - reducing the risks Heat and sport or physical activity (exercise) can be a dangerous combination. Heat stress occurs when sweat can't evaporate fast... Lawn bowls - preventing injury Lawn bowls is good exercise and social activity, but injuries can occur. More than three quarters of players are over... Martial arts - preventing injury The risk of injury from martial arts is low compared to other contact sports. Different forms of martial arts include... Mouthguards A mouthguard, custom-fitted by your dentist, can reduce the risk of dental injuries. Sport, leisure and recreation activities are the... Netball - preventing injury Netball injuries occur to the lower leg, wrist, hand and fingers. Sprains, bruises, fractures and dislocations are also common injuries.... Orienteering - preventing injury Orienteering is running or walking while you are navigating (with a compass) through challenging environments such as bushland. Possible risks... Rowing - preventing injury Rowing is a fun way to get fit. The physical skills you need include stamina, strength, balance, timing and technique.... Rugby Union – preventing injury Rugby union is a very physical game that requires strength, speed and ball-handling and kicking skills. A high proportion of... Running and jogging - preventing injury Many jogging or running-related injuries occur in the lower leg. Common sites include the knee, ankle, shin and foot. Blisters,... Soccer - preventing injury Soccer is one of the world's largest participation sports. It involves accelerating, decelerating, jumping, cutting, pivoting, turning, heading and kicking... Sports injuries Sports injuries are caused by overuse, direct impact, or the application of force that is greater than the body part... Squash - preventing injury Squash is a popular sport in Australia. While the risk of injury isn't as high as in other sports, injuries... Stretches and back care exercises Stretches and back exercises can help care for your back and spine. Before you begin any stretching, it's important to... Surfing - preventing injury Surfing is popular around the world and is a relatively low risk sport, with few injuries. Most of these are... Swimming - preventing injury Water sports, swimming and water play are part of our way of life. Unfortunately, many people drown or are injured... Tennis - preventing injury Common tennis injuries include injuries to the ankle, knee and wrist. Incorrect technique, failure to warm up and cool down... Touch football - preventing injury Touch football was originally a form of training for rugby league players but is now a popular sport. Some research... Walking - safety and environmental issues There are safety and environmental issues to consider when walking, especially if you choose to walk in parks or reserves... Water polo - preventing injury Water polo is a low risk sport. Participants need to be fit, strong swimmers. Common injuries include sprains, strains and... Water safety Water safety information to help you be safe at the beach, at the river, by the pool and while boating... Water safety for children Drowning is the leading cause of death for toddlers. Always supervise a child around any water including swimming pools, baths,... Windsurfing - preventing injury Windsurfing carries a relatively low risk of injury compared to other sports. However, when injuries occur they tend to be... Winter sports and cold-related injuries Sport and exercising in cold weather places extra demands on the body. Common cold-related injuries include muscle sprains and strains,... < Previous 1 2 3 4 5 Next > |
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