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Home > Healthy Eating > Dietary advice Dietary advice - 82 articlesEat well and you'll feel better, have increased vitality, better concentration, have stronger bones and teeth just to name a few of the benefits. Look in this section for food and lifestyle tips for yourself and the whole family. 'Go for your life' Canteens Advisory Service The 'Go for your life' Canteens Advisory Service aims to support schools in providing and promoting healthy food choices.... 'Go for your life' Report card for 2008 ‘Go for your life’ programs aim to improve the health and wellbeing of Victorians at a grassroots level by raising... 'Go for your life' Strategic Plan 2006 - 2010 ‘Go for your life’ aims to increase levels of physical activity and healthy eating by Victorians. From kitchen gardens in... 'Go for your life' TV The 'Go for your life' TV program was a healthy lifestyle show for Victorians....... ‘Go for your life’ van…where to in 2010 Find out where the 'Go for your life' Community Education Program will be in regional Victoria in 2010.... 472 ways to renovate your temple There are hundreds of ways you can improve your diet.... Australian Guide to Healthy Eating The Australian Guide to Healthy Eating is a guide relevant for all sectors of the food system to use as... Breakfast Breakfast is an important meal. Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and... Breastfeeding and your diet Breastfeeding means a healthy diet is important. Fluids, especially water, are also important for a good supply of breast milk.... Calcium - children Calcium is essential for children and helps build strong bones and teeth. Good sources of calcium are dairy foods, sardines,... Cooking tips for busy people Cooking can be quick, cheap and healthier than convenience and takeaway foods. Tips can help you cook healthy and tasty... Dietary Guidelines for all Australians These guidelines are based on the best available scientific evidence and provide information about healthy food choices.... Dietitians Dietitians provide food and nutrition information to help people improve their health. Qualified dietitians also have the clinical training to... Disability - fibre and constipation Some people with disabilities suffer from constipation. Increasing the amount of fibre and fluid in the diet not only helps... Eating tips for teenagers Teenagers need good healthy food, but they may choose to eat junk food, or not enough food. Teenagers can do... Encouraging kids to eat their greens To be healthy, children should aim to eat a variety of healthy foods every day. The growth and development of... Fad diets brochure Fad diets may provide short term results but are difficult to sustain and ultimately deprive you of the essential nutrients... Fad diets won't work Fad diets cannot provide long term weight loss. They can provide short term results for some people. But most people... Fad diets won't work - teenagers Fad dieting can provide an initial loss of weight from loss of water and lean muscle. In the long term,... Fatigue fighting tips Fatigue can mean feeling tired, lethargic, sleepy or lacking energy. Tips to fight fatigue include drinking lots of water, limiting... Feeling good about yourself Want to feel great? Then think about what goes into your body. Fast food just slows you down. Eat well... Feeling good inside and out Fast food just slows you down. Eat well and you’ll be stronger, have better concentration and more stamina. Your hair,... Food allergy - an overview Food allergy means that your body reacts to certain foods. It can cause a variety of symptoms, including difficulty breathing.... Food allergy and intolerance Food allergy is an immune response while food intolerance is a chemical reaction. Symptoms of food allergy include wheezing, stomach... Food and your life stages Nutritional requirements change as we move through different life stages. Adolescence, pregnancy, lactation, menopause and ageing all place extra demands... Food in the first year of life Moving from breast or formula feeding alone to a diet including solid foods is important for a child’s nutrition and... Food to have sometimes Some foods should only be eaten occasionally. These 'extra foods' (sometimes called junk food or treats) are foods like potato... Food variety and a healthy diet Food variety means eating a wide variety of foods (a balanced diet) from within and across each of the five... Fresh for Kids Fresh for Kids is designed especially for Australian kids, their parents, guardians and teachers.... Fresh tastes Autumn This tip sheet from MarketFresh contains great recipe ideas using seasonal produce for autumn.... Fresh tastes Spring This tip sheet from MarketFresh contains great recipe ideas using seasonal produce for spring.... Fresh tastes Summer This tip sheet from MarketFresh contains great recipe ideas using seasonal produce for Summer.... Fresh tastes Winter This tip sheet from MarketFresh contains great recipe ideas using seasonal produce for Winter.... Fruit and vegetables - benefits Fruit and vegetables are an important part of your daily diet. They contain vitamins and minerals, and plant chemicals called... Fruit and vegetables - choosing and preparing Fruit and vegetables are an important part of your daily diet. They contain vitamins, minerals and phytochemicals, which can help... Gluten free diet Coeliac disease can be managed by lifelong adherence to a strict gluten free diet. A person with coeliac disease can... Good food habits for young people Often young people complain of being tired and run down which may be attributed to not eating well.... Healthy ageing - stay mentally active The effects of growing older don't include an inevitable decline in mental abilities. Researchers believe that many of the supposed... Healthy cooking tips Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick... Healthy eating and activity in the primary school years (5-12 years) Primary school age is the time children start enjoying busy social lives, have pocket money and begin to develop their... Healthy eating and play for kindergarten children (3-5 years) Children’s habits are not only influenced by family life, but also by other children and messages from television. Children can... Healthy eating and play for toddlers (1-2 years) For toddlers, the world is a fun and exciting place, as they begin to explore life independently. This is the... Healthy eating for kids Healthy eating means eating a wide variety of nutritious foods. Healthy foods contain all the energy, minerals, vitamins or fibre... Healthy eating for pregnant young women Pregnant young women should follow general healthy eating principles but they also have increased energy and nutrient needs.... Healthy eating tips A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast... Healthy kids and growing bodies This tip sheet produced by MarketFresh contains some helpful hints and recipes to encourage healthy eating for growing bodies.... Healthy Living in Australia Healthy Living in Australia is a 44-page pictorial guide to living healthily in Australia.... Healthy lunch box ideas Check out this example of a one week plan of healthy lunch box ideas for some healthy inspiration.... Healthy lunch boxes for children Healthy lunches and snacks are important for active children and help with concentration and learning.... Healthy meals happy families! Family meal times can be enjoyable or like a battle zone. Establishing healthy family food choices takes time. With planning,... Healthy snacks and takeaways Some take away foods have better nutritional value than others. This provides a guide to help choose more wisely.... High energy and sports performance This tip sheet from MarketFresh contains helpful hints and recipes on what foods will benefit your sporting performance.... Iron deficiency - adults Causes of iron deficiency in adults include inadequate dietary intake, chronic blood loss (through menstruation or other causes), times of... Just add fruit and veg Just Add Fruit & Veg is a state wide campaign as part of the 'Go for your life' initiative.... Keeping things running well Good food and regular meals, combined with physical activity, can also mean increased strength and greater resistance to infection... Kids - 'Go for your life' Kids - 'Go for your life' is dedicated to helping communities improve the health of Victorian children aged 0-12 years... Kids snacks and lunches This tip sheet from MarketFresh contains useful hints for lunch boxes and after school snack as well as some great... Life! online Life! onine is a free online type 2 diabetes prevention program.... Limit 'sometimes' food and drinks for children It is natural for children to enjoy sugary, fatty and salty foods and drinks. However these are unnecessary and may... Low fat lifestyles and healthy hearts This MarketFresh tip sheet contains helpful tips for following a low fat and healthy lifestyle, as well as some great... Maths is good for you? 2 fruits and 5 vegies a day adds up to better health.... Mind your Mind - a dementia risk reduction program A healthy brain is important for many aspects of your life - your thoughts, feelings and memories, your family life... Nutrition - women's extra needs Women need greater amounts of certain nutrients than men, particularly iron and calcium. Menstruation, pregnancy, lactation and menopause are times... Obesity in children - causes More children are becoming overweight and obese. Causes of obesity in children include unhealthy food choices, lack of physical activity... Obesity in children - management Children who are overweight or obese can reach a healthy weight with the help of their parents and family. Good... Pregnancy and diet Pregnancy creates extra demands on the body for nutrients such as protein, iron, folate and iodine. Pregnant women need to... Successfully starting and maintaining breastfeeding Breastfeeding is the natural and normal way to feed your baby and improves immediate and long term health outcomes for... The 'Go for your life' Community Education Program The van is designed to be the focal point of a program of visits to schools, senior citizens facilities, public... The Growth Spurt The growth spurt is a sudden increase in the rate growth, in all directions.... The Tick Program A guide to help people make healthy food choices quickly and easily when reading labels.... Toddlers and mealtime manners The behaviour of children at mealtimes is a common source of stress for parents. Common toddler behaviours include running around... Top of the class Eat well and you'll feel better, have increased vitality, better concentration, have stronger bones and teeth just to name a... Turning over a new leaf Aim to eat a good variety of healthy foods every day. Only then can you expect to improve your wellbeing... Vegetarian eating Vegetarians are people who don't eat meat. With careful planning, a vegetarian diet can provide all the essential vitamins and... Vegetarian nutrition and young people The most common issue for teenagers who become vegetarians is ensuring they follow a well-balanced vegetarian diet that supplies adequate... Weigh up your lunch Weigh up your lunch is a fun way to see what foods can make up a healthy lunch... Weight loss - a healthy approach Weight loss can be achieved by increasing your physical activity level, together with eating a nutritious diet. Crash diets, fad... Weight loss and fad diets Diets may provide short-term results but losing weight is hard because they are difficult to stick to. Fad diets or... Why diets don't work Genetics has a significant influence on each person’s metabolic rate, body shape and size, so dieting is not the only... Why no sweet drinks for children Sugary drinks are unnecessary and may cause health problems if drunk in large amounts by babies and children.... Women's health and well-being This tip sheet produced by MarketFresh contain helpful hints and recipes especially designed for women, though they make great family... Young men and healthy eating Diet is a low priority for many young men, however they are often the ones who have the poorest diets.... < Previous 1 2 3 4 5 6 7 8 9 Next > |
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