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Home > Active Living > Walking Walking - 34 articlesMany people believe that only intense physical activities like playing squash and running will benefit their health and well-being - they're wrong! You can achieve health and fitness gains when you start to do more moderately active things like brisk walking. Walking is one of the best activities to do to improve your health and well-being - there is very little risk of injury and it doesn't hurt. This section walks you through some active steps to better health. 'Go for your life' Grants Information 'Go for your life' encourages Victorians to eat healthily and be more physically active.... 'Go for your life' Report card for 2008 ‘Go for your life’ programs aim to improve the health and wellbeing of Victorians at a grassroots level by raising... 'Go for your life' Ride2School program Bicycle Victoria provides direct assistance to schools to develop their own Ride2School activities and support for students.... 'Go for your life' Strategic Plan 2006 - 2010 ‘Go for your life’ aims to increase levels of physical activity and healthy eating by Victorians. From kitchen gardens in... ‘Go for your life’ Walk Together Grants The ‘Go for your life’ Walk Together Grants is a one-off funding program that was developed to establish and maintain... 116 walking paths to take the first step Walking is a great way to get fit and is an activity to suit all ages.... 1,753 kms of bike paths for family outings There are many ways to become a more active family and an active lifestyle means a healthier, happier family.... 4.1 million hectares of parkland to enjoy Get out and investigate Victoria's great outdoors.... A State of Walking Walking brings people together socially, improves health and helps to create a more sustainable environment. Most importantly, walking is an... Be Inspired - Case Studies from the 'Go for your life' Physical Activity Grants Program This publication highlights some of the inspiring projects funded through the 'Go for your life' Physical Activity Grants Program.... < Previous 1 2 3 4 Next > |
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