'Go for your life' is a Victorian Government initiative which aims to promote healthy eating and increase levels of physical activity. Search the A to Z index for hundreds of ideas to help you stay happy, healthy and active.

It's all happening!

Life! online Life! online is a free online type 2 diabetes prevention program designed to assist you in achieving better health by making lifestyle changes to reduce your risk of chronic disease. Life! online provides you with a weekly guided prevention program, including meal plans, activity recommendations and information to help you tackle your risk of type 2 diabetes.

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2009 Active At All Ages Awards
Nominations are now open for the Council on the Ageing (COTA) 2009 Active At All Ages Awards!

The Active At All Ages Awards, recognise and promote the significant achievements and contributions of older people who involved in sport and active recreation. The awards also recognise the clubs, groups and organisations that demonstrate 'best practice' in making this possible.

If you know a club or senior (over 50 years of age) whose achievements and contributions are truly inspirational, make sure they are recognised. Find out how you can submit a nomination!

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Recipe of the week
It is recommended we aim for a minimum of two fruit a day for a well balanced diet. Here are a few creative ways to add fruit to your day!

Add berries, bananas and kiwi fruit to your breakfast with this tasty french toast recipe. If you are looking for some healthy fruity snacks, have a look at our apricot and banana muffins or even a snack as simple as fruit skewers with yoghurt with this season's summer fruits.

Remember the best way to have fruit is in its most natural state, so try and make a habit of taking fruit with you everyday.

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