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Home > Healthy Eating > Healthy recipes > Fish cakes - Thai > Nutritional Analysis
Nutritional Analysis
This page contains the additional information for this recipe: Fish cakes - Thai.
Complete this meal with:
Salad - lime dressed
Nutritional Analysis (per serve):
| .. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 1100kJ (262Cal) | 622kJ (149Cal) |
| Protein | 32.3g | 18.3g |
| Fat, Total | 14.1g | 8.0g |
| - Saturated | 3.6g | 2.0g |
| - Monunsaturated | 5.6g | 3.2g |
| - Polyunsaturated | 4.0g | 2.2g |
| Cholesterol | 123mg | 69.8mg |
| Carbohydrate | less than 1g | less than 1g |
| Carbohydrate(Avail) | less than 1g | less than 1g |
| - Sugars | less than 1g | less than 1g |
| Water | 124g | 70.2g |
| Dietary Fibre | 1.7g | less than 1g |
| Sodium | 265mg | 150mg |
| Potassium | 610mg | 345mg |
| Magnesium | 76.1mg (24%RDI) | 43.1mg |
| Calcium | 97.9mg (12%RDI) | 55.4mg |
| Phosphorus | 468mg (47%RDI) | 265mg |
| Iron | 1.1mg (9%RDI) | less than 1mg |
| Zinc | 1.5mg (12%RDI) | less than 1mg |
| Thiamin | 0.1mg (12%RDI) | 0.1mg |
| Riboflavin | 0.2mg (13%RDI) | 0.1mg |
| Niacin | 5.3mg | 3.0mg |
| Niacin Eq | 11.8mg (118%RDI) | 6.7mg |
| Vitamin C | 10.4mg (26%RDI) | 5.9mg |
| Folate | 33.0ug (16%RDI) | 18.7ug |
| Vitamin A | 37.1ug (5%RDI) | 21.0ug |
| Retinol | 21.3ug | 12.1ug |
| B-Carotene Eq | 96.8ug | 54.8ug |
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