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Home > Healthy Eating > Healthy recipes > Sesame chicken

Sesame chicken

Nutritional Analysis Preparation time: 15 minutes Cooking time: 15 minutes Serves: 6
Ingredients: 2 teaspoons minced garlic 2 teaspoons minced ginger 2 teaspoons Chinese five spice 2 tablespoons honey 3 tablespoons reduced-salt soy sauce 2 teaspoons sesame oil 500 g skinless chicken breast fillets, diced 1 tablespoon white sesame seeds

Method:
1. Mix the garlic, ginger, Chinese five spice, honey, soy and sesame oil in a large bowl. Add chicken pieces to the bowl, mixing well to coat evenly. Marinate in the refrigerator for 4hr, tossing every hour to re-coat.

2. Pre-heat oven to 170C. Place marinated chicken pieces on a wire cake rack on a flat oven tray and cook for 10min.

3. Brush the chicken pieces with the reserved marinade and sprinkle over the sesame seeds.

4. Return tray to oven and cook for a further 3-5min or until chicken is cooked through.

Categories:
Entrees
Finger foods
Lunches
Lunch boxes
Poultry
Kids' parties

Source: Andrew Blake

Recipe publication date: 10/03/2007 05:38:31 PM

Last updated: 05/01/2009

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