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Home > Healthy Eating > Healthy recipes > Whole baked or barbecued snapper

Whole baked or barbecued snapper

Nutritional Analysis Preparation time: 15 minutes Cooking time: 40 minutes Serves: 4
Ingredients: 1 snapper, (about 1kg) 2 large cloves of garlic ginger, walnut-sized piece 5 spring onions 1/2 tablespoon reduced-salt soy sauce 1/2 tablespoon sesame oil Italian parsley or chopped coriander black pepper

Method:
1. Make large double-layer of tin foil to wrap around fish like a parcel.

2. Pat the fish dry. Make three diagonal cuts across the fish with a sharp knife.

3. Chop up two large cloves of garlic. Cut a walnut-sized piece of ginger, cut into thin slivers (julienne). Cut spring onions into 2-inch pieces.

4. Place the fish in the foil, sprinkle the onions, the ginger and garlic over the fish and rub some into the cavity.

5. Pour ½ tablespoon of soy sauce over the top along with ½ tablespoon of sesame oil and a twist of black pepper. Seal package and bake in oven at 180C for 30-40min.

6. Open foil carefully and sprinkle Italian parsley or chopped coriander over the fish. Serves 4 people with rice or vegetables.

Categories:
Dinners
Fish and seafood
Lunches
Summer barbecues

Source: Alan Hopgood

Recipe publication date: 09/24/2007 02:57:00 PM

Last updated: 08/07/2008

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