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Home > Healthy Eating > Healthy recipes > Warm chickpea salad

Warm chickpea salad

Nutritional Analysis Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4
Ingredients: 100 g baby green beans 50 ml extra virgin olive oil 200 g cooked chickpeas, (canned is acceptable), drained 1 red capsicum, cut into strips 1/2 Spanish onion, finely sliced Juice of one lemon Pepper 50 g rocket leaves 50 g feta

Method:
1. Pick the stalk end off the baby beans and blanch in boiling water for 1min. Refresh in iced water.

2. Heat olive oil in frying pan over a gentle heat. Add the chickpeas, baby beans, capsicum strips and onion and cook for 2-3min or until warmed through.

3. Add lemon juice and then season with pepper. Remove from heat and toss in rocket leaves.

4. Place the chickpea salad in the centre of a plate and crumble the feta over the salad.

Categories:
Dinners
Lunches
Salads and dressings
Summer barbecues

Source: Andrew Blake

Recipe publication date: 09/24/2007 03:20:04 PM

Last updated: 08/07/2008

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